COMMON LANGUAGE

TRAINING

TRAIN WITH US

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TRAIN WITH US 〰️

A ONE-OF-A-KIND REBOUNDING X TONE METHOD THAT MOVES THE BODY AND THE SOUL.

AN EXPLOSIVE, LOW IMPACT, WHOLE-BODY, WELLNESS EXPERIENCE DESIGNED TO REVITALIZE AND ENERGIZE EVERY CELL IN YOUR BODY.

TRAIN WITH US

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TRAIN WITH US 〰️

OUR METHOD

After having my daughter, Aven, I was really missing a vibrant/effective workout I was craving for my body. My fitness passion was always rooted in sports until I started assisting step aerobics at a local gym when I was 13 years old, obsessing about my mom’s buns of steel tapes, and watching a dance video on YouTube of Ragga Dancing.

At college, I was teaching fitness classes at the Recreation center on campus and got certified in Zumba-and my life changed forever.

Moving to NYC when boutique fitness was just starting to bloom really shaped my career. I taught everywhere and found bounce in Tribeca in 2011 + become the creative director at spin/pilates studios to help train instructors, develop trainings, and teach sold out classes. My Zumba classes were known for African, Ragga, and Dancehall and this sound is the reason Common Language exists. (and my beautiful daughter)

Our method is a culmination of the love for lymphatic system movement from musicality, rebounding cardio, strength + circuits, rhythm-based movements, juicy sculpt, and creative sequences to give you a total body workout in 50 minutes. You will be dripping, moving to the rhythm/tempo, finding the release in the beat, and after each class getting your groove back. We are so inspired + grateful for this opportunity to move with you + can’t wait to use music to create an experience.

  • Our Rebounders are the foundation of every class. Helping to promote lymphatic drainage and hormone health, our tramps help keep our workouts high-energy, but low impact making it suitable for all ages, shapes, and abilities.

    We host 7 formats of classes ranging from low to high-intensity giving you flexibility to choose what your body needs in each moment.

    As a music-based workout, each class is thoughtfully curated and designed using the BPM's of our playlists helping to take your mind, body, and spirit on a journey as we move collectively while never putting our bodies in a high-stress state.

    We change our class content every 10 days so you can explore the range of your self-expression, creativity, and body.

  • Our studio provides an all-in-one approach offering a variety of classes that meet you where you’re body is at. Because the Rebounder is the base of most of our classes, you can enjoy these benefits all while getting an explosive, low impact workout:

    • Low-impact, high-intensity workout

    • Improved lymphatic circulation

    • Enhanced cardiovascular health

    • Increased bone density

    • Helps strengthen pelvic floor

    • Improved balance and coordination

    • Muscle toning

    • Faster recovery

    • Stress reduction

    • Improved mood

    • Enhanced mental clarity

    • Weight loss

    • Improved sleep

    • Boosted immune system

  • While our doors and floors are open to all, our classes are best fit for those who enjoy a good sweat and want to find movement that is high-intensity, yet low impact and friendly on joints and hormones. Those who love music and finding new ways to move and challenge their bodies will LOVE our workouts. This is a method for the expressive spirit who wants to engage every muscle in their body, sweat it out, and glow with the high that comes from moving the body with joy and fun.

OUR CLASSES

We lead 7 class formats and change the content of each format every 10 days, ensuring our bodies stay engaged, challenged and expressed.

  • REBOUNDING

    50/50 Rebounding + Sculpt

    Focus: Cardio, Arms, Abs, + Total Body

    Props: Rebounder, bands, Ring, Ball, Box, Weights

  • REBOUNDING

    50/50 Cardio + Sculpt

    Focus: heart-pumping rebounding cardio, power circuits, arms, core, and our total body section.

    Props: Rebounder, , Weights

  • REBOUNDING, RELEASE, TONE

    60/40 Rebounding : Tone

    Focus: Rebounding Cardio, Mobility, Toning

  • REBOUNDING

    30/30/35 Rebounding + Sculpt + Circuit

    Focus: Cardio, Arms, Abs, + Total Body

    Props: Strength,bands, Ring, Ball, Box, Weights

  • REBOUNDER

    65/35 Rebounding + Sculpt

    Focus: Cardio, Arms, Abs, + Total Body

    Props: Rebounder, bands, Ring, Ball, Box, Weights

  • SCULPT

    50/50 Rhythm-Based Cardio + Sculpt

    Focus: Cardio, Arms, Abs, + Total Body

    Props: Chair, bands, Ring, Ball, Box, Weights

  • TONE

    80/20 Tone + Circuits

    Focus: Cardio, Arms, Abs, + Total Body

    Props: Bosu, Pole, Chair, bands, Ring, Ball, Box, Heavier Weights, Rebounding

THE BENEFITS

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THE BENEFITS 〰️

AN ALL-IN-ONE WORKOUT

A LOW-IMPACT, HIGH-INTENSITY WORKOUT

Our workouts are powerful while remaining easy on joints. Maximize weight loss and build muscle tone with an all-in-one workout.

WELLNESS-CENTERED

Our wellness-focused workouts help improve lymphatic circulation, cardiovascular health, and boosts the immune system.

LONGEVITY

Scientifically proven by NASA to increase bone density. Our workouts also improve balance and coordination and provide muscle toning - all ingredients for aging healthfully.

HEALTHY HORMONES

Our classes are design using a specific BPM journey so that you never over-exert your hormones. You’ll leave each class feeling less stressed, in a better mood, and sleeping well.

FUN

Most importantly, our dance-inspired rebounding classes are FUN! This is a joyful and expressive way to move the body and make time fly.

WHY OUR COMMUNITY LOVES OUR CL METHOD

  • "There is no other workout like common language. It is good for the body as it is for the soul. In this studio not only have I found a community of people I love to see on a weekly basis and workout with, but I’ve also had the best sweats of my life. This studio has changed my life for the better, and I’m forever grateful to Sam and co."

    Nicole

  • "So much freaking fun. Music, vibes, creative workouts, and community are IT!"

    Kiley

  • "Truly nothing like it. The best sweat and ultimate energy mood boost!"

  • "Every time I finish a CL class I leave better than I felt when I walked in. I’m inspired, happy, energized and want to continue to move my body. CL energy and routines are second to none and I look forward to booking my next class while I’m in class!"

    Paige

  • "Best class and best studio. Such a gem in Chicago that has changed my body and mind in the most happy, positive way. All the instructors are amazing and the founder, Sam, is such a wonderful spirit. Classes are hard and fun! I’m so grateful to have found Common Language and its wonderful community!"

TRAIN WITH US

LEARN OUR CL METHOD AND TAKE IT TO YOUR PERSONAL PRACTICE OR STUDIO

At the core of our Common Language ethos is that music and movement have the power to unite us and find commonality where we may think we’re different. On the floor, on your mat, or on your rebounder, we let it all go. We drop our identities, our stories, and our differences, and come alive in the present moment - moving as one.

Bring this experience to your personal practice, studio or wellness center by exploring our options below.

HOW IT WORKS

INSTRUCTORS OR INDIVIDUALS

Train for rebounding basics or learn one of two signature CL class formats.

  • Part 1 of Training at CL is learning the rebounder. We will dive into how to match sounds, create playlists, and how to turn the rebounder into the star of the show.

  • Part 2 of training will develop each instructor on a specific format that matches their teaching style, passions, and strengths. Here we begin to formulate the perfect class for you to teach at CL.

STUDIOS

Add our signature CL class - The Tempo- or The Routine to your studio.

  • 65/35 Rebounding + Sculpt

    Accelerated beats, energy, rebounding combinations, + our design sculpt. Twice as much rebounding as the signature rhythm format. The beats per minute will go up every song igniting the heat in your body and then bringing it back down for our muscular sections! Calling all 638 muscles to action! The tempo will lengthen your entire body while transforming your brain, heart, and body.

    Focus: Cardio, Arms, Abs, + Total Body

    Props: Rebounder, bands, Ring, Ball, Box, Weights

  • The Routine by PO X CL is an amazing method for any pilates studio looking to bridge their community to the next level. Here you will learn how to fuse the rebounder x pilates for a perfect workout.

WELLNESS CENTERS

Add a community-loved workout to your schedule or fitness/wellness offerings and wow your guests + members.

  • Together we can build your studio to the next level with incorporating our method into your wellness center. Get ready!

  • The routine by PO X CL is a fusion of rebounding x pilates to create the perfect bridge between pilates and rebounding cardio. We will train in house and get your studio thriving!

YOUR INSTRUCTOR

SAMANTHA MOSTACCIO

With over a decade of teaching around the globe, Samantha Mostaccio has become one of the most renowned presenters and educators in the fitness industry.

Her career started as a presenter for Zumba Fitness during its formative years in New York City. Samantha created a class that became a worldwide experience as she taught dance fitness globally in Brazil, France, Germany, Denmark, Holland, Italy, Canada, and major cities throughout the U.S. Her sold-out classes led to serving in several creative director roles for boutique fitness studios located in New York City, The Hamptons, Chicago, and the Tri-State area. Nike selected her to serve as a brand ambassador for the New York City Region presenting and teaching masterclasses.

After becoming a mama to her daughter, Aven, she became passionate designing a workout she was craving and needed with lymphatic rebounding, dance, sculpt, and hormonal health.

Samantha’s goal is to change how we engage with ourselves and the world through movement, Culture, music, sweat, and wellness.

TRAINING OPTIONS

We offer trainings for individuals, studios, and wellness centers. Explore our options below to find what suits you best.

FOR INDIVIDUALS

IN-PERSON PRIVATE OR PRIVATE VIRTUAL

TRAIN IN…

  • Learn more about rebounding + this modality for movement. This course will teach you all about the movement.

  • You will need to audition out from this course before proceeding to learning the full method. Once you pass audition we will work together to have you becoming a CL instructor.

INCLUDES

  • CL Training Manual

  • 20 Class Pack (In-Person Trainers Only)

  • Format Training (Choose from Mix or Tempo)

  • 4 x 1:1 Sessions w/ Samantha

FOR
STUDIOS

IN-PERSON PRIVATE OR PRIVATE VIRTUAL

TRAIN IN…

  • One of our signature formats that will get ready to launch at your studio. We love this format so much and know your community will too!

  • The routine is our rebounding x pilates method created by CL and Page One Pilates. Learn our method and bring to your amazing community and studio!

INCLUDES

  • CL Training Manual

  • Format Training (The Tempo)

  • 4 x 1:1 Sessions w/ Samantha

  • Brand Licensing + Kit

FOR
WELLNESS CENTERS

PRIVATE

TRAIN IN…

  • One of our signature formats that your wellness center will love!

  • The routine is our rebounding x pilates method created by CL and Page One Pilates. Learn our method and bring to your amazing community and studio!

INCLUDES

  • CL Training Manual

  • Format Training (The Tempo)

  • 1:1 Consulting w/ Samantha

  • Brand Licensing + Kit

  • Zip code exclusivity

  • CL Merch

  • Custom training plan

Have Questions?

Book a 30 min. consult call to connect with us and find the right training for you.

FAQS

  • Yes! We have perfected a method and can’t wait to share and launch in other cities. Apply + tell us about your beautiful studio!

  • We understand this. It’s a huge life commitment to devote time + invest into this training program. We will hold your reservation for 1 year and after that-happy to sweat and groove together in studio.

  • We are only teaching the routine with a rebounding x pilates training program. Otherwise we have our main CL lab where all the formats are launched that you can enjoy at our brick and mortar location in Bucktown.

GET STARTED .

LET'S TRAIN.

GET STARTED . LET'S TRAIN.

GET STARTED

To take the next leap, fill out the application form below. We will respond to you within 48 hours.